Losing weight does not mean starving. These 12 high-protein meals keep you full and satisfied while staying under 500 calories each.
Breakfast
- Greek yogurt parfait with berries and granola: 380 cal, 28g protein
- Egg white veggie omelet with turkey bacon: 290 cal, 32g protein
- Protein smoothie bowl with banana and PB2: 410 cal, 35g protein
Lunch
- Grilled chicken Caesar salad (light dressing): 420 cal, 42g protein
- Turkey and avocado lettuce wraps: 350 cal, 30g protein
- Tuna poke bowl with brown rice: 480 cal, 38g protein
Dinner
- Baked salmon with roasted broccoli: 440 cal, 40g protein
- Turkey meatballs with zucchini noodles: 380 cal, 36g protein
- Shrimp stir-fry with cauliflower rice: 320 cal, 34g protein
